Coaching

Coaching Details

*** This service does NOT constitute a doctor/patient relationship, is NOT a telehealth service, and does NOT provide a diagnosis or treatment for any medical or musculoskeletal condition. ***

One-on-one coaching with weekly calls, and unlimited messaging for any support you may need.

(Messaging response times are commonly within 6 hours, but can take up to 24 hours on weekdays and 48 hours on weekends.)

This service can include training, nutrition, rehab and injury prevention coaching depending on need.

Typical timeframe is between 4-16 weeks, and depends on the desired goals and each person’s individual circumstances.

Cost: $99/week

(Limited Availability)

(Join the mailing list below to be notified when coaching spots become available.)

Coaching Philosophy

My philosophy is that the coaching process between you and I should be a collaborative effort to find practical solutions that disrupt your lifestyle as little as possible. I don’t like to be a dictator, and prefer coaching interactions to be a team effort.

As with everything, to achieve significant goals in rehab, health, fitness, or nutrition, it usually involves some sort of trade offs. My aim is to help you understand the trade offs that may effect your overall goals and time frame to achieve those goals. I can also assist in helping you weigh the pros and cons of an intervention. Then we can work together to agree on a plan that is practical and realistic that works with your life circumstances.

At the end of the day, all the choices are yours to make. I am just here to support you in your efforts, and celebrate the victories with you along the way!

Don’t Miss Out!

Get notified when coaching spots open or new products become available. You will also receive product discounts, and get tips on rehab, injury prevention, fitness and nutrition.